BALLET-INSPIRED STRENGTH

Barre Flow

A fun fusion of ballet-inspired movement, Pilates and mindful strength training. Set to a fun soundtrack, this flowing class uses the barre as a foundation for exploring balance, posture, strength and mobility. Through controlled movements and fun choreography, you'll build strength and confidence in your body while finding a sense of rhythm, focus and flow. No dance experience is needed—just a willingness to move, challenge yourself and enjoy the process. Leave feeling energised, lifted and deeply connected to your body.

Close-up of a person holding a wooden ballet barre in a mirrored studio

Barre Flow

About the practice

A ballet-inspired strength and mobility class.

Intensity

Moderate

Intensity

Moderate

Level

Standard

Level

Standard

Duration

60 minutes

Duration

60 minutes

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

We also love showcasing local artists

All of these artworks are for sale - discounted for members of the studio.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

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