STRENGTH & STABILITY

Mat Strong

No description in Mindbody yet

Person kneeling on an exercise mat with hands pressed down and back arched in a stretch

Mat Strong

About the practice

A dynamic, strength-focused mat class.

Intensity

Moderate

Intensity

Moderate

Level

Standard

Level

Standard

Duration

60 minutes

Duration

60 minutes

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

We also love showcasing local artists

All of these artworks are for sale - discounted for members of the studio.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

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