Mat Strong

A stronger, more challenging take on our regular Mat Pilates class, designed for those who want to push themselves a little further. Mat Strong builds on the foundations of Pilates with more demanding sequences, increased intensity and a greater focus on strength and muscular endurance. Using your own bodyweight and simple equipment, you’ll work through full-body exercises designed to challenge your core, stability and control. Expect plenty of repetition, longer sequences and opportunities to feel the burn while still moving with intention and good form. There will always be options to adapt movements to suit your body, but this is our more challenging mat-based class. You don’t need to be perfect, but you should be ready to work. Come to get stronger, challenge yourself and leave feeling like you’ve really done something.