Sensitive Body

We invite you to take part in this intensive workshop. The journey is designed to unlock your creativity, move beyond fear, restore self confidence, and cultivate a conscious, healthy, and inspired relationship with your creative potential. MENTAL FOCUS Self-care practices to discover the consciousness that drives us and to experiment with how it can become knowledge. TECHNICAL FOCUS Training in multidirectional attention that allows conscious perception of what is happening at every moment around you: letting yourself be carried. BODILY FOCUS ® Introduction to the practices of the Sensitive Body and knowledge of the Munz Floor method. Transition from micro to macro movement and the birth of an action, a gesture, an act. SENSORY FOCUS The senses: how do they function and how do they self-organise when put at the service of the artistic and performative domain? Practical explorations of multisensory and synesthetic activation. CREATIVE FOCUS Creativity is the expression of courage: art must be like a dream that liberates life. All human beings are creative : it is a transformative power We alternate different practices to refine the ability to listen to the body and discover the potential of touch. We explore both individually, in pairs, and as a group. We encounter improvisation in creation, as well as in silence and stillness. The proposed work draws on and skillfully blends different approaches, such as physical theatre training and techniques derived from contemporary dance.