FLOWING YOGA PRACTICE

Vinyasa Flow

A breath-led, flowing yoga practice designed to build strength, mobility and a deeper connection between body and mind. Moving through sequences of postures linked together with the breath, this class invites you to find rhythm, presence and flow. Rooted in Vinyasa traditions, with influences from the wider teachings of yoga, we'll explore movement, balance and vitality while creating space to challenge yourself and honour where you are today. Open to all abilities, ages and stages, this practice encourages you to explore what is possible while moving with awareness, curiosity and compassion.

Overhead view of a person lying on a yoga mat with hands clasped behind the neck

Vinyasa Flow

About the practice

A dynamic, breath-led flow for all levels.

Intensity

Moderate

Intensity

Moderate

Level

Standard

Level

Standard

Duration

60 minutes

Duration

60 minutes

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Silhouette of a person practising yoga on a beach at sunset

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

Good Movement. Good People.
The Living Room.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

We also love showcasing local artists

All of these artworks are for sale - discounted for members of the studio.

  • Abstract pink-to-orange gradient panel
    Minimalist pink studio room with a red yoga mat and archway
  • Abstract pink-to-orange gradient panel
    Dark, moody portrait of a woman leaning back with eyes closed
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel
    Woman in purple leggings performing a backbend stretch pose on a yoga mat, holding her foot behind her head, beside a potted plant
  • Abstract pink-to-orange gradient panel
  • Abstract pink-to-orange gradient panel

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