Yoga Flow

A slower-paced yoga class designed to build strength, flexibility, balance and confidence through mindful movement. Moving through foundational yoga postures, we'll focus on simplicity, repetition and ease, taking time to explore alignment while synchronising movement with the breath. The steady pace encourages body awareness, helping you develop a practice that feels both grounding and accessible. Suitable for all levels, this class is especially welcoming for beginners or anyone looking to deepen their understanding of the foundations of yoga in a relaxed and supportive environment.